In this episode, I take a look back at the past (almost) 10 years from when anxiety really started to affect my adult life. From sharing stories about what got me taking meds, to how I decided to try other ways of healing, and everything in between. In my usual style, it's a bit of a ramble, but bare with me! Part summary of what's in my books ("Help! Why Am I So Anxious?!" and "Anxiety A to Z") and part look into my mindset at the time, I hope you get something positive out of this episode you can take along your own journey!

It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) 

___

Thanks to the following sponsors of today’s episode:

📿 Komuso | Use code HONESTLYHOLISTIC15 to save on the SHIFT breathing necklace that can help you slow your exhale to immediately address anxiety, and as part of your daily breathing ritual. (honestlyholistic.com/komuso)

☝🏼 The Tapping Solution | Get 50% OFF if you subscribe. Release stress and anxiety, bring your body and mind back into balance with over 500+ Tapping Meditations. (honestlyholistic.com/tapping)

🥬 ORGANIFI.COM | Use code TAMRYN to save 20% on all products, including my favourite nighttime calming drink, "GOLD" 

🧠 BetterHelp | Save on affordable unlimited online therapy, join to receive 10% OFF your first month with my link (betterhelp.com/tamryn)

🌿 ⁠Charlotte's Web CBD⁠ | Save 30% with code HOLISTIC30 on non-intoxicating CBD oils and gummies products for supporting a sense of calm, relieving everyday stresses, and supporting healthy sleep cycles!  (honestlyholistic.com/cbd)

___

📱⁠ Talk To Me One-On-One⁠ | Send an email to tamryn@honestlyholistic.com

___

Mentioned in this episode: 

🚶‍♀️ Try the walking workouts by Jessica Smith (youtube.com/jessicasmithtv)

___

Find links to my books, and other support & resources:

🔗 Start here: honestlyholistic.com/start

Join my free weekly newsletter: honestlyholistic.com/newsletter

___

Follow:

▸Instagram: @honestlyholistic

▸Tiktok: @honestly.holistic

▸Facebook: /honestlyholistic